We spend almost one-third of our life sleeping. And if you try to combine the hours we sleep in our life time, it’s huge, it’s really huge.
But why do we sleep every day? What makes us feel sleepy every night? And why do we feel good when we wake up from a full night’s sleep?
These questions need answers – and for centuries, the curious species, we-the-mankind, have been trying to decode sleep.
What is a Sleep Study? Sleep study is an overnight observation of an individual’s sleep. This involves monitoring number of physiological parameters simultaneously like EEG (brain activity), the eye moments (...
It is wee hours of the morning and the clock has just struck 2 am, but for Ms Anita sleep is still elusive. She has spent hours tossing and turning in the bed trying to switch off from work. Her stress is furt...
Insomnia is a common, annoying and a potentially debilitating human malady yet it’s nature, ubiquity, significance and myriad causes remain poorly understood. What is Insomnia? Insomnia occurs when there is ade...
