Here are the 5 Myths & Untruths that we all believe about Sleep In a culture that works 24/7, sleeping can seem like a low priority. But in reality, by sleeping your optimal amount, you will push yourself a...
World Sleep Day 2019 Toolkit WORLD SLEEP DAY® (WSD) – WHAT IS IT? World Sleep Day is an annual, global call to action about the importance of healthy sleep. The focus of WSD is to bring cognizance to the many b...
World Sleep Day – How It Began World Sleep Day (WSD) has grown steadily since its inception. The first WSD was held on March 14th 2008, under the slogan ‘Sleep well, live fully awake’. The 2009 WSD operated und...