Sleep Deprivation

healthy sleep habits and tips
News & Events SCORING Sleep Study

A healthy night’s sleep is our fundamental human right

We spend almost one-third of our life sleeping. And if you try to combine the hours we sleep in our life time, it’s huge, it’s really huge.

But why do we sleep every day? What makes us feel sleepy every night? And why do we feel good when we wake up from a full night’s sleep?

These questions need answers – and for centuries, the curious species, we-the-mankind, have been trying to decode sleep.

Patient Information Sleep Study

What is a Sleep Study and Who needs it

What is a Sleep Study? Sleep study is an overnight observation of an individual’s sleep.  This involves monitoring number of physiological parameters simultaneously like  EEG (brain activity), the eye moments (...

News & Events

Getting Sleepless about Sleep

It is wee hours of the morning and the clock has just struck 2 am, but for Ms Anita  sleep is still elusive. She has spent hours tossing and turning in the bed trying to switch off from work. Her stress is furt...

Insomnia News & Events

Insomnia and Traditional Indian Therapies – Integrative Medicine

Insomnia is a common, annoying and a potentially debilitating human malady yet it’s nature, ubiquity, significance and myriad causes remain poorly understood. What is Insomnia? Insomnia occurs when there is ade...